Join Peter O'Grady and coach Paul O'Grady as they show you over 70 of the most effective exercises to help improve your Irish dancing performance.
Whether you are new to exercise, seeking to prevent injuries, fix old ones once and for all, elevate your dancing performance or simply trying to live a healthy and happy life, Upping Your Step is definitely for you.
The exercises in this DVD will enhance every move you make. These exercises are designed to correct muscle imbalances and postural weaknesses that hinder your ability to dance at your best.
The DVD also shows how to develop a personalised training programme to suit your own individual needs.
There is also a book to accompany the DVD which is available in our online store.